cognitive behavioural therapy for insomnia

Dr. Nastasi, MD CCFP, offers OHIP-covered CBT-I. CBT-I is recognized as the gold standard, first-line treatment for chronic insomnia, proven to be more effective and longer-lasting than sleeping medications.

This structured program helps patients: identify and change unhelpful sleep patterns and thoughts; learn practical tools to quiet a racing mind at bedtime; establish healthy sleep routines and improve sleep quality; reduce reliance on sleep medications; boost energy, focus, and overall well-being.

With this strucutred program, you'll receive CBT-I techniques designed to help you retrain your mind and body for restorative, natural sleep. An evidence-based approach is taken to assess other possible factors for your sleep issues. 

If you live in Mississauga or the surrounding area, you may be eligible to participate in this OHIP-covered program with a referral from your family doctor.

Better sleep is possible — and it starts here.

In Ontario, the Ontario Health Insurance Plan (OHIP) covers Cognitive Behavioural Therapy (CBT) for insomnia when it is provided by a physician, such as a family doctor, psychiatrist, or sleep specialist. CBT for insomnia (CBT-I) is a structured, evidence-based approach that helps individuals change negative thought patterns and behaviours that contribute to sleep difficulties.

Get the help you need to start sleeping right.